Eat to Beat Knee Osteoarthritis and Other Aching Joints | Lifescript.com

Eat to Beat Knee Osteoarthritis and Other Aching Joints | Lifescript.com.

We have moved again! Just across the vast parking lot!!

We are back at our first year location and hopefully we will stay there for seasons to come.  We are now next to Whytes store ( formerly! ), on the grass, set up on either side of the service road.  That is on the opposite side of the property from last years’ location.  YOU CAN”T MISS OUR TENTS and vehicles.  Lots of room for customer parking, maneuvering and vendors.

We currently have approximately 21 vendors signed up so please stop in regularly to experience our variety.  Hopefully we will have pictures soon!  Expect to see Tall Cotton Farm for a wonderful meat selection; beef, chicken, pork, eggs.  They were with us during our first year and we are very pleased to have them back with us.  PLANTS, lovely, thriving potted plants, flowers and young Japanese Maples, Duck eggs, candles,  pulled pork barbecue and so much more!

Dinner ingredients abound at our market!  Healthful food with dessert available!  Come by, we’d love to see you!

For DOG LOVERS / OWNERS!!!  You will find the very best soap for bathing your best friend at the market.   Tom’s soaps are just exquisite, so fragrant and rich, for doggies as well as their owners.     I can also highly recommend The Ren Man’s POISON IVY soap!    Works great.       Make a point of stopping by The Renaissance Man’s tent at the market.

Health News Report: Maple syrup’s health benefits

I love a tall stack of pancakes every so often.   As a kid, we had an electric pancake / waffle iron, that opened up flat to make either of the delish breakfast items.  My mother was a big user of Bisquick for the basics and I followed her lead for quite a while until I discovered making pancakes & waffles from ‘scratch’ is a cinch!  I never looked back!  As my kids grew, we usually had a brunch each Sunday and waffles were on the menu often.  We made the batter, which called for buttermilk and whipped egg whites.  Divine waffles made in a stovetop ( we have gas ) waffle iron.     Can’t be beat~

To properly top off that tall hearty stack of pancakes, I would place a dab of butter in between each layer and then prepare for syrup.  Everyone has their technique,  I use a knife to cut a square all the way through the stack to provide a well to trap and disperse the syrup.  We use REAL MAPLE Syrup.  I can’t use that imitation stuff anymore, no offense to anyone’s tastes!    So I am getting to the purpose of this post…. ditch the imitation syrup, save your pennies, use sparingly but USE real maple syrup… read on!

Health News Report: Maple syrup’s health benefits.   Enjoy that pile of pancakes or Belgian waffle!

Fruit and vegetables can actually make you glow!

There are so many reasons to eat lots of fresh, crisp vegetables and fruit, especially locally grown, as we all know.   Vibrant colors,  aromatic, so fine to look at,  the minerals and vitamins seem to jump out at you.   You can taste them as you chew!    Remember digestion starts in the mouth, so make sure to chew 50 – 100 times.  That is difficult, you really have to concentrate, which means you take your time therefore perhaps it could be a weight loss technique!  Naturally veggies have a high water content, so they fill you up and are low in calories so you can eat lots.   Fruit does contain more calories and is a simple carbohydrate but imparts quite a lot of healthful benefits.  It is much better to eat the whole fruit as opposed to juice because you have the benefit of the fiber.   So apparently, as you will read in the article below, when you eat more fruit and veggies, 2 extra servings, you will notice a change in your skin….. you exhibit a healthy glow and we’re not talking radioactive!    We’re talking happy skin, which is the largest organ of your body.

fruit, vegetables, skin, tone, attractive, pretty, beautiful,.   from ‘Wellbeing’

soft and moist, slightly sweet melons

tomatoes and squash, great in salads, soups, sauteed, sauces

 

So, make sure to stop often and stock up on our fruit and veggies.   Make your skin happy!  Smile, you’re feel good, inside and out!

Plant a Living Easter Basket Today!

Plant a Living Easter Basket Today!.   Easter is April 8th.   Look into this link to purchase items needed to ‘plant’ your own Easter basket!  So cute for your children or grandchildren!

'plant' this basket!

Why Everyone Should Own Chickens « The Soulsby Farm

Why Everyone Should Own Chickens « The Soulsby Farm.   A wonderful blog post with excellent and charming photos.   Definitely worth your perusal!